Marcel Palmi 10000m row
10,000
Meters
41:43.6
Time
2:05.1
Pace
635
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 120 |
June 27, 2023 19:47:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.6 | 10,000 | 2:05.1 | 178 | 914 | 21 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 22 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 21 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 21 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 21 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 22 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 871 | 20 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 918 | 21 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 869 | 21 |
| 4:07.4 | 9,000 | 2:03.7 | 185 | 936 | 21 |
| 3:54.5 | 10,000 | 1:57.2 | 217 | 1047 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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