Marcel Palmi 10000m row
10,000
Meters
42:53.8
Time
2:08.6
Pace
620
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 119 |
June 22, 2023 19:56:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.8 | 10,000 | 2:08.6 | 164 | 865 | 20 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 21 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 20 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 20 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 20 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 21 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 830 | 20 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 860 | 20 |
| 4:16.6 | 8,000 | 2:08.3 | 166 | 870 | 20 |
| 4:15.8 | 9,000 | 2:07.9 | 167 | 875 | 20 |
| 4:04.8 | 10,000 | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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