Marcel Palmi 10000m row
10,000
Meters
40:37.6
Time
2:01.8
Pace
654
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 120 |
June 17, 2023 21:40:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.6 | 10,000 | 2:01.8 | 193 | 965 | 22 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 22 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 22 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 23 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 22 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 22 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 924 | 22 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 918 | 22 |
| 4:07.7 | 8,000 | 2:03.8 | 184 | 934 | 22 |
| 4:08.6 | 9,000 | 2:04.3 | 182 | 927 | 23 |
| 3:52.5 | 10,000 | 1:56.2 | 223 | 1066 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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