Marcel Palmi 10000m row
10,000
Meters
41:23.7
Time
2:04.1
Pace
638
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 115 |
June 15, 2023 22:30:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:23.7 | 10,000 | 2:04.1 | 183 | 928 | 21 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 22 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 21 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 21 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 21 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 21 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 897 | 22 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 853 | 22 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 895 | 21 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 902 | 21 |
| 3:52.1 | 10,000 | 1:56.0 | 224 | 1070 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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