Marcel Palmi 10000m row
10,000
Meters
42:33.4
Time
2:07.6
Pace
627
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 114 |
June 11, 2023 16:01:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.4 | 10,000 | 2:07.6 | 168 | 878 | 21 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 22 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 22 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 21 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 23 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 22 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 850 | 21 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 857 | 21 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 783 | 19 |
| 4:16.4 | 9,000 | 2:08.2 | 166 | 871 | 21 |
| 3:56.2 | 10,000 | 1:58.1 | 212 | 1031 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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