Marcel Palmi 10000m row
10,000
Meters
40:45.7
Time
2:02.2
Pace
646
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 115 |
June 08, 2023 20:17:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.7 | 10,000 | 2:02.2 | 191 | 958 | 22 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 22 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 22 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 23 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 23 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 22 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 910 | 22 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 936 | 23 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 924 | 22 |
| 4:09.3 | 9,000 | 2:04.6 | 181 | 921 | 22 |
| 3:52.0 | 10,000 | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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