Marcel Palmi 10000m row
10,000
Meters
41:17.1
Time
2:03.8
Pace
642
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 116 |
June 06, 2023 20:23:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.1 | 10,000 | 2:03.8 | 184 | 933 | 21 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 22 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 21 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 22 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 21 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 21 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 933 | 21 |
| 4:15.1 | 7,000 | 2:07.5 | 169 | 880 | 20 |
| 4:04.7 | 8,000 | 2:02.3 | 191 | 957 | 21 |
| 4:10.6 | 9,000 | 2:05.3 | 178 | 912 | 21 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1044 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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