Marcel Palmi 10000m row
10,000
Meters
40:52.6
Time
2:02.6
Pace
643
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 116 |
May 28, 2023 21:29:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.6 | 10,000 | 2:02.6 | 190 | 953 | 22 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 22 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 23 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 23 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 22 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 897 | 23 |
| 4:04.8 | 7,000 | 2:02.4 | 191 | 956 | 22 |
| 4:08.8 | 8,000 | 2:04.4 | 182 | 925 | 21 |
| 4:05.3 | 9,000 | 2:02.6 | 190 | 952 | 22 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 1012 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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