Marcel Palmi 10000m row
10,000
Meters
40:36.9
Time
2:01.8
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 117 |
May 04, 2023 20:26:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.9 | 10,000 | 2:01.8 | 193 | 965 | 21 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 22 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 22 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 22 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 22 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 945 | 22 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 961 | 21 |
| 4:05.4 | 8,000 | 2:02.7 | 189 | 952 | 22 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 944 | 22 |
| 3:51.5 | 10,000 | 1:55.7 | 226 | 1076 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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