Marcel Palmi 10000m row
10,000
Meters
40:22.4
Time
2:01.1
Pace
654
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 117 |
May 02, 2023 19:53:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.4 | 10,000 | 2:01.1 | 197 | 977 | 22 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 22 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 23 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 22 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 22 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 22 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 959 | 23 |
| 4:04.7 | 7,000 | 2:02.3 | 191 | 957 | 22 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 984 | 22 |
| 4:02.6 | 9,000 | 2:01.3 | 196 | 974 | 22 |
| 3:54.0 | 10,000 | 1:57.0 | 219 | 1052 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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