Marcel Palmi 10000m row
10,000
Meters
40:13.4
Time
2:00.6
Pace
656
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 116 |
April 25, 2023 18:22:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.4 | 10,000 | 2:00.6 | 199 | 985 | 22 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 23 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 23 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 24 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 22 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 938 | 23 |
| 4:08.2 | 7,000 | 2:04.1 | 183 | 930 | 22 |
| 4:02.7 | 8,000 | 2:01.3 | 196 | 974 | 22 |
| 3:58.9 | 9,000 | 1:59.4 | 205 | 1006 | 22 |
| 3:51.1 | 10,000 | 1:55.5 | 227 | 1080 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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