Marcel Palmi 10000m row
10,000
Meters
40:13.8
Time
2:00.6
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 115 |
April 22, 2023 17:03:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.8 | 10,000 | 2:00.6 | 199 | 985 | 22 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 23 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 23 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 24 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 23 |
| 4:03.0 | 6,000 | 2:01.5 | 195 | 971 | 23 |
| 3:58.4 | 7,000 | 1:59.2 | 207 | 1011 | 22 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 950 | 22 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 890 | 22 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1073 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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