Marcel Palmi 10000m row
10,000
Meters
39:32.3
Time
1:58.6
Pace
667
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 118 |
April 20, 2023 19:01:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.3 | 10,000 | 1:58.6 | 210 | 1021 | 23 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 23 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 24 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 24 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 24 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 1005 | 23 |
| 3:59.3 | 7,000 | 1:59.6 | 204 | 1003 | 24 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 1001 | 23 |
| 3:57.8 | 9,000 | 1:58.9 | 208 | 1016 | 24 |
| 3:55.6 | 10,000 | 1:57.8 | 214 | 1036 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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