Marcel Palmi 10000m row
10,000
Meters
39:24.0
Time
1:58.2
Pace
669
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 119 |
April 18, 2023 17:54:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.0 | 10,000 | 1:58.2 | 212 | 1029 | 22 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 21 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 21 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 22 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 23 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 24 |
| 3:58.6 | 6,000 | 1:59.3 | 206 | 1009 | 23 |
| 3:59.0 | 7,000 | 1:59.5 | 205 | 1005 | 23 |
| 3:57.5 | 8,000 | 1:58.7 | 209 | 1019 | 23 |
| 3:56.3 | 9,000 | 1:58.1 | 212 | 1030 | 23 |
| 3:49.5 | 10,000 | 1:54.7 | 232 | 1097 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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