Marcel Palmi 10000m row
10,000
Meters
40:13.5
Time
2:00.6
Pace
655
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 120 |
April 09, 2023 12:07:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.5 | 10,000 | 2:00.6 | 199 | 985 | 23 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 24 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 24 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 23 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 23 |
| 4:04.8 | 6,000 | 2:02.4 | 191 | 956 | 25 |
| 4:03.9 | 7,000 | 2:01.9 | 193 | 964 | 24 |
| 4:05.0 | 8,000 | 2:02.5 | 190 | 955 | 24 |
| 3:56.1 | 9,000 | 1:58.0 | 213 | 1032 | 24 |
| 3:48.0 | 10,000 | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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