Marcel Palmi 10000m row
10,000
Meters
39:37.6
Time
1:58.8
Pace
667
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 124 |
April 06, 2023 19:36:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.6 | 10,000 | 1:58.8 | 208 | 1016 | 23 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 23 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 23 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 23 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 23 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1018 | 23 |
| 3:57.2 | 7,000 | 1:58.6 | 210 | 1022 | 23 |
| 3:57.8 | 8,000 | 1:58.9 | 208 | 1016 | 23 |
| 3:57.5 | 9,000 | 1:58.7 | 209 | 1019 | 23 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1094 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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