Marcel Palmi 10000m row
10,000
Meters
40:31.0
Time
2:01.5
Pace
655
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 124 |
April 02, 2023 14:07:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.0 | 10,000 | 2:01.5 | 195 | 970 | 23 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 24 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 25 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 25 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 24 |
| 4:24.0 | 6,000 | 2:12.0 | 152 | 823 | 23 |
| 3:59.0 | 7,000 | 1:59.5 | 205 | 1005 | 23 |
| 3:59.8 | 8,000 | 1:59.9 | 203 | 998 | 23 |
| 4:03.0 | 9,000 | 2:01.5 | 195 | 971 | 24 |
| 3:50.5 | 10,000 | 1:55.2 | 229 | 1086 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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