Marcel Palmi 10000m row
10,000
Meters
39:17.3
Time
1:57.8
Pace
673
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 122 |
April 01, 2023 20:38:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.3 | 10,000 | 1:57.8 | 214 | 1035 | 23 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 23 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 23 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 23 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 24 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1017 | 24 |
| 3:56.3 | 7,000 | 1:58.1 | 212 | 1030 | 24 |
| 3:57.4 | 8,000 | 1:58.7 | 209 | 1020 | 24 |
| 3:57.5 | 9,000 | 1:58.7 | 209 | 1019 | 25 |
| 3:51.2 | 10,000 | 1:55.6 | 227 | 1079 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg