Marcel Palmi 10000m row
10,000
Meters
40:05.0
Time
2:00.2
Pace
658
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 118 |
March 28, 2023 19:43:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.0 | 10,000 | 2:00.2 | 201 | 992 | 23 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 23 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 23 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 23 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 23 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 23 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 952 | 23 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 969 | 23 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 1002 | 23 |
| 3:59.1 | 9,000 | 1:59.5 | 205 | 1004 | 23 |
| 3:48.3 | 10,000 | 1:54.1 | 235 | 1109 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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