Marcel Palmi 10000m row
10,000
Meters
39:38.3
Time
1:58.9
Pace
669
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 115 |
March 09, 2023 18:54:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.3 | 10,000 | 1:58.9 | 208 | 1016 | 24 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 23 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 23 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 24 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 24 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 24 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 944 | 24 |
| 4:00.3 | 7,000 | 2:00.1 | 202 | 994 | 25 |
| 3:58.7 | 8,000 | 1:59.3 | 206 | 1008 | 25 |
| 4:02.9 | 9,000 | 2:01.4 | 195 | 972 | 25 |
| 3:51.5 | 10,000 | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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