Marcel Palmi 10000m row
10,000
Meters
40:04.1
Time
2:00.2
Pace
657
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 117 |
March 04, 2023 13:40:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.1 | 10,000 | 2:00.2 | 202 | 993 | 22 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 22 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 22 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 22 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 22 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 22 |
| 4:02.7 | 6,000 | 2:01.3 | 196 | 974 | 23 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 969 | 23 |
| 4:02.9 | 8,000 | 2:01.4 | 195 | 972 | 23 |
| 3:59.3 | 9,000 | 1:59.6 | 204 | 1003 | 23 |
| 3:49.2 | 10,000 | 1:54.6 | 233 | 1100 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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