Marcel Palmi 10000m row
10,000
Meters
39:55.8
Time
1:59.7
Pace
661
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 118 |
February 19, 2023 16:29:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.8 | 10,000 | 1:59.7 | 204 | 1000 | 24 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 25 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 25 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 25 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 25 |
| 4:01.0 | 6,000 | 2:00.5 | 200 | 988 | 25 |
| 4:00.7 | 7,000 | 2:00.3 | 201 | 991 | 25 |
| 3:59.2 | 8,000 | 1:59.6 | 205 | 1004 | 25 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 1011 | 25 |
| 3:47.3 | 10,000 | 1:53.6 | 238 | 1120 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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