Marcel Palmi 10000m row
10,000
Meters
39:03.3
Time
1:57.1
Pace
677
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
January 29, 2023 22:13:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:03.3 | 10,000 | 1:57.1 | 218 | 1048 | 26 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 26 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 26 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 26 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 26 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 27 |
| 3:55.3 | 6,000 | 1:57.6 | 215 | 1039 | 26 |
| 3:56.4 | 7,000 | 1:58.2 | 212 | 1029 | 26 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1042 | 26 |
| 3:54.7 | 9,000 | 1:57.3 | 217 | 1045 | 27 |
| 3:50.2 | 10,000 | 1:55.1 | 230 | 1089 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg