Marcel Palmi 10000m row
10,000
Meters
38:56.5
Time
1:56.8
Pace
682
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 120 |
January 28, 2023 15:39:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.5 | 10,000 | 1:56.8 | 220 | 1055 | 24 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 24 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 25 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 25 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 25 |
| 3:55.1 | 6,000 | 1:57.5 | 215 | 1041 | 25 |
| 3:54.0 | 7,000 | 1:57.0 | 219 | 1052 | 25 |
| 3:53.2 | 8,000 | 1:56.6 | 221 | 1059 | 25 |
| 3:54.1 | 9,000 | 1:57.0 | 218 | 1051 | 25 |
| 3:45.6 | 10,000 | 1:52.8 | 244 | 1139 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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