Marcel Palmi 10000m row
10,000
Meters
39:28.2
Time
1:58.4
Pace
671
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 117 |
January 14, 2023 16:55:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.2 | 10,000 | 1:58.4 | 211 | 1025 | 25 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 25 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 25 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 26 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 26 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1018 | 26 |
| 3:58.4 | 7,000 | 1:59.2 | 207 | 1011 | 26 |
| 3:57.7 | 8,000 | 1:58.8 | 208 | 1017 | 26 |
| 3:58.0 | 9,000 | 1:59.0 | 208 | 1014 | 26 |
| 3:51.7 | 10,000 | 1:55.8 | 225 | 1074 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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