Marcel Palmi 10000m row
10,000
Meters
40:17.7
Time
2:00.8
Pace
654
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 120 |
January 03, 2023 16:16:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.7 | 10,000 | 2:00.8 | 198 | 981 | 26 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 27 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 27 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 27 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 26 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 968 | 26 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 944 | 26 |
| 4:03.1 | 8,000 | 2:01.5 | 195 | 970 | 26 |
| 4:02.6 | 9,000 | 2:01.3 | 196 | 974 | 27 |
| 3:55.1 | 10,000 | 1:57.5 | 215 | 1041 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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