Marcel Palmi 10000m row
10,000
Meters
39:41.9
Time
1:59.0
Pace
664
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 121 |
December 17, 2022 01:58:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.9 | 10,000 | 1:59.0 | 207 | 1013 | 26 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 26 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 27 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 27 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 27 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 27 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 1011 | 27 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 1010 | 27 |
| 3:58.0 | 8,000 | 1:59.0 | 208 | 1014 | 27 |
| 3:57.8 | 9,000 | 1:58.9 | 208 | 1016 | 27 |
| 3:57.3 | 10,000 | 1:58.6 | 210 | 1021 | 27 |
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10,000 Meters - Row - C2 Rankings & Challenges
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