Marcel Palmi 10000m row
10,000
Meters
39:17.3
Time
1:57.8
Pace
671
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 120 |
December 10, 2022 19:09:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.3 | 10,000 | 1:57.8 | 214 | 1035 | 27 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 27 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 27 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 27 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 27 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1029 | 27 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1021 | 27 |
| 3:56.8 | 8,000 | 1:58.4 | 211 | 1025 | 27 |
| 3:56.7 | 9,000 | 1:58.3 | 211 | 1026 | 27 |
| 3:52.7 | 10,000 | 1:56.3 | 222 | 1064 | 28 |
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10,000 Meters - Row - C2 Rankings & Challenges
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