Marcel Palmi 10000m row
10,000
Meters
39:44.7
Time
1:59.2
Pace
666
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
December 08, 2022 18:55:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.7 | 10,000 | 1:59.2 | 206 | 1010 | 27 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 28 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 27 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 28 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 28 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 28 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1013 | 27 |
| 3:58.2 | 7,000 | 1:59.1 | 207 | 1013 | 27 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 994 | 28 |
| 4:06.6 | 9,000 | 2:03.3 | 187 | 942 | 27 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 1012 | 27 |
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10,000 Meters - Row - C2 Rankings & Challenges
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