Marcel Palmi 10000m row
10,000
Meters
39:22.8
Time
1:58.1
Pace
672
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 121 |
December 03, 2022 16:46:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.8 | 10,000 | 1:58.1 | 212 | 1030 | 26 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 26 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 26 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 26 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 26 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 26 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 1008 | 25 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1022 | 26 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1021 | 27 |
| 3:55.9 | 9,000 | 1:57.9 | 213 | 1034 | 26 |
| 3:51.5 | 10,000 | 1:55.7 | 226 | 1076 | 27 |
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10,000 Meters - Row - C2 Rankings & Challenges
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