Marcel Palmi 10000m row
10,000
Meters
40:13.6
Time
2:00.6
Pace
655
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
November 28, 2022 18:52:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.6 | 10,000 | 2:00.6 | 199 | 985 | 26 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 26 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 26 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 26 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 26 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 27 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 954 | 26 |
| 4:04.4 | 7,000 | 2:02.2 | 192 | 960 | 27 |
| 4:04.7 | 8,000 | 2:02.3 | 191 | 957 | 27 |
| 4:05.3 | 9,000 | 2:02.6 | 190 | 952 | 27 |
| 3:56.3 | 10,000 | 1:58.1 | 212 | 1030 | 27 |
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10,000 Meters - Row - C2 Rankings & Challenges
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