Marcel Palmi 10000m row
10,000
Meters
39:33.0
Time
1:58.6
Pace
670
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 119 |
November 23, 2022 18:28:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.0 | 10,000 | 1:58.6 | 210 | 1021 | 26 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 26 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 27 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 27 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 27 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1022 | 27 |
| 3:57.5 | 7,000 | 1:58.7 | 209 | 1019 | 27 |
| 3:57.6 | 8,000 | 1:58.8 | 209 | 1018 | 27 |
| 3:57.8 | 9,000 | 1:58.9 | 208 | 1016 | 27 |
| 3:55.1 | 10,000 | 1:57.5 | 215 | 1041 | 27 |
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10,000 Meters - Row - C2 Rankings & Challenges
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