Marcel Palmi 10000m row
10,000
Meters
39:20.5
Time
1:58.0
Pace
673
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 119 |
November 17, 2022 19:22:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.5 | 10,000 | 1:58.0 | 213 | 1032 | 26 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 27 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 26 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 27 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 27 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 27 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1023 | 27 |
| 3:57.6 | 7,000 | 1:58.8 | 209 | 1018 | 27 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1021 | 27 |
| 3:56.5 | 9,000 | 1:58.2 | 212 | 1028 | 27 |
| 3:51.3 | 10,000 | 1:55.6 | 226 | 1078 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
erg.zone