Marcel Palmi 10000m row
10,000
Meters
38:43.3
Time
1:56.1
Pace
686
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 122 |
November 13, 2022 18:03:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.3 | 10,000 | 1:56.1 | 223 | 1068 | 26 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 26 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 26 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 27 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 27 |
| 3:52.6 | 6,000 | 1:56.3 | 222 | 1065 | 27 |
| 3:52.0 | 7,000 | 1:56.0 | 224 | 1071 | 27 |
| 3:52.0 | 8,000 | 1:56.0 | 224 | 1071 | 27 |
| 3:51.1 | 9,000 | 1:55.5 | 227 | 1080 | 28 |
| 3:46.4 | 10,000 | 1:53.2 | 241 | 1130 | 27 |
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10,000 Meters - Row - C2 Rankings & Challenges
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