Marcel Palmi 10000m row
10,000
Meters
39:37.7
Time
1:58.8
Pace
668
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 122 |
November 12, 2022 15:32:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.7 | 10,000 | 1:58.8 | 208 | 1016 | 26 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 26 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 26 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 26 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 26 |
| 3:59.1 | 6,000 | 1:59.5 | 205 | 1004 | 26 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 990 | 26 |
| 4:03.2 | 8,000 | 2:01.6 | 195 | 969 | 26 |
| 4:01.4 | 9,000 | 2:00.7 | 199 | 985 | 26 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1054 | 26 |
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10,000 Meters - Row - C2 Rankings & Challenges
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