Marcel Palmi 10000m row
10,000
Meters
40:26.0
Time
2:01.3
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 120 |
November 04, 2022 17:27:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.0 | 10,000 | 2:01.3 | 196 | 974 | 26 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 26 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 26 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 26 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 26 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 1005 | 27 |
| 4:17.3 | 7,000 | 2:08.6 | 164 | 865 | 25 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 950 | 27 |
| 4:06.9 | 9,000 | 2:03.4 | 186 | 940 | 27 |
| 4:07.3 | 10,000 | 2:03.6 | 185 | 937 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone