Marcel Palmi 10000m row
10,000
Meters
39:28.9
Time
1:58.4
Pace
670
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 121 |
October 12, 2022 18:37:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.9 | 10,000 | 1:58.4 | 211 | 1024 | 28 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 27 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 28 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 28 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 28 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 28 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1017 | 28 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1021 | 28 |
| 3:57.5 | 8,000 | 1:58.7 | 209 | 1019 | 29 |
| 3:58.0 | 9,000 | 1:59.0 | 208 | 1014 | 28 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1035 | 29 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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