Marcel Palmi 10000m row
10,000
Meters
40:17.4
Time
2:00.8
Pace
654
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 121 |
October 06, 2022 14:39:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.4 | 10,000 | 2:00.8 | 198 | 982 | 27 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 28 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 28 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 28 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 28 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 952 | 28 |
| 4:06.8 | 7,000 | 2:03.4 | 186 | 941 | 27 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 974 | 28 |
| 4:03.8 | 9,000 | 2:01.9 | 193 | 964 | 28 |
| 3:57.7 | 10,000 | 1:58.8 | 208 | 1017 | 28 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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