Marcel Palmi 10000m row
10,000
Meters
40:25.0
Time
2:01.2
Pace
650
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 120 |
October 04, 2022 17:16:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.0 | 10,000 | 2:01.2 | 196 | 975 | 27 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 27 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 27 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 27 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 27 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 952 | 27 |
| 4:05.1 | 7,000 | 2:02.5 | 190 | 954 | 27 |
| 4:05.0 | 8,000 | 2:02.5 | 190 | 955 | 27 |
| 4:05.1 | 9,000 | 2:02.5 | 190 | 954 | 27 |
| 3:58.7 | 10,000 | 1:59.3 | 206 | 1008 | 28 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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