Marcel Palmi 10000m row
10,000
Meters
40:14.6
Time
2:00.7
Pace
656
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 122 |
September 21, 2022 18:24:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.6 | 10,000 | 2:00.7 | 199 | 984 | 27 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 28 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 28 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 28 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 27 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 28 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 938 | 28 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 936 | 28 |
| 4:07.9 | 8,000 | 2:03.9 | 184 | 932 | 28 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 930 | 28 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 1007 | 28 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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