Marcel Palmi 10000m row
10,000
Meters
39:52.1
Time
1:59.6
Pace
661
Calories
171
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 120 |
September 05, 2022 18:26:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.1 | 10,000 | 1:59.6 | 205 | 1004 | 28 | 171 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 29 | 163 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 29 | 168 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 29 | 171 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 29 | 172 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 28 | 172 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 999 | 29 | 174 |
| 4:04.5 | 7,000 | 2:02.2 | 192 | 959 | 29 | 173 |
| 4:05.2 | 8,000 | 2:02.6 | 190 | 953 | 29 | 172 |
| 4:02.4 | 9,000 | 2:01.2 | 197 | 976 | 29 | 175 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1004 | 29 | 176 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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