Marcel Palmi 10000m row
10,000
Meters
39:47.8
Time
1:59.3
Pace
664
Calories
172
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 120 |
August 30, 2022 19:56:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.8 | 10,000 | 1:59.3 | 206 | 1007 | 28 | 172 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 29 | 162 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 29 | 169 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 28 | 170 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 28 | 171 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 28 | 172 |
| 4:01.3 | 6,000 | 2:00.6 | 199 | 985 | 28 | 174 |
| 4:04.8 | 7,000 | 2:02.4 | 191 | 956 | 28 | 172 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 989 | 29 | 175 |
| 4:02.6 | 9,000 | 2:01.3 | 196 | 974 | 29 | 177 |
| 3:52.6 | 10,000 | 1:56.3 | 222 | 1065 | 29 | 183 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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