Marcel Palmi 10000m row
10,000
Meters
39:27.9
Time
1:58.3
Pace
669
Calories
173
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 120 |
August 28, 2022 19:40:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.9 | 10,000 | 1:58.3 | 211 | 1025 | 28 | 173 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 29 | 165 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 29 | 170 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 29 | 175 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 28 | 169 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 28 | 176 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1023 | 29 | 176 |
| 4:03.2 | 7,000 | 2:01.6 | 195 | 969 | 28 | 173 |
| 3:57.9 | 8,000 | 1:58.9 | 208 | 1015 | 29 | 176 |
| 3:59.2 | 9,000 | 1:59.6 | 205 | 1004 | 29 | 177 |
| 3:52.7 | 10,000 | 1:56.3 | 222 | 1064 | 29 | 180 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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