Marcel Palmi 10000m row
10,000
Meters
39:42.7
Time
1:59.1
Pace
666
Calories
176
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 120 |
August 20, 2022 13:02:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.7 | 10,000 | 1:59.1 | 207 | 1012 | 28 | 176 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 28 | 167 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 29 | 170 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 29 | 175 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 29 | 177 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 28 | 178 |
| 3:56.5 | 6,000 | 1:58.2 | 212 | 1028 | 28 | 179 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 932 | 28 | 175 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 997 | 28 | 179 |
| 4:01.4 | 9,000 | 2:00.7 | 199 | 985 | 28 | 179 |
| 3:55.4 | 10,000 | 1:57.7 | 215 | 1038 | 29 | 185 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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