Marcel Palmi 10000m row
10,000
Meters
40:33.2
Time
2:01.6
Pace
649
Calories
170
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 1128 |
| Drag Factor | 119 |
August 18, 2022 19:48:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.2 | 10,000 | 2:01.6 | 194 | 968 | 27 | 170 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 28 | 164 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 28 | 164 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 28 | 168 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 28 | 166 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 27 | 169 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 944 | 28 | 171 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 945 | 28 | 171 |
| 4:05.2 | 8,000 | 2:02.6 | 190 | 953 | 28 | 174 |
| 4:04.3 | 9,000 | 2:02.1 | 192 | 960 | 28 | 176 |
| 3:59.5 | 10,000 | 1:59.7 | 204 | 1001 | 28 | 180 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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