Marcel Palmi 10000m row
10,000
Meters
39:34.2
Time
1:58.7
Pace
669
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 120 |
August 08, 2022 17:50:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.2 | 10,000 | 1:58.7 | 209 | 1020 | 28 | 170 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 155 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 28 | 164 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 29 | 169 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 29 | 171 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 29 | 172 |
| 3:56.1 | 6,000 | 1:58.0 | 213 | 1032 | 29 | 174 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 944 | 29 | 172 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1024 | 29 | 175 |
| 3:58.2 | 9,000 | 1:59.1 | 207 | 1013 | 29 | 177 |
| 3:54.1 | 10,000 | 1:57.0 | 218 | 1051 | 29 | 179 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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