Marcel Palmi 10000m row
10,000
Meters
39:22.5
Time
1:58.1
Pace
671
Calories
172
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 121 |
August 06, 2022 17:05:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.5 | 10,000 | 1:58.1 | 212 | 1030 | 28 | 172 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 29 | 164 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 29 | 169 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 29 | 170 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 29 | 169 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 29 | 173 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1036 | 29 | 175 |
| 3:55.4 | 7,000 | 1:57.7 | 215 | 1038 | 29 | 176 |
| 4:01.3 | 8,000 | 2:00.6 | 199 | 985 | 29 | 175 |
| 3:56.4 | 9,000 | 1:58.2 | 212 | 1029 | 28 | 178 |
| 3:52.0 | 10,000 | 1:56.0 | 224 | 1071 | 29 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone