Marcel Palmi 10000m row
10,000
Meters
41:06.0
Time
2:03.3
Pace
641
Calories
175
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 119 |
August 02, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.0 | 10,000 | 2:03.3 | 187 | 942 | 28 | 175 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 169 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 28 | 173 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 29 | 176 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 28 | 171 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 28 | 175 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 897 | 28 | 173 |
| 4:10.2 | 7,000 | 2:05.1 | 179 | 915 | 28 | 177 |
| 4:09.6 | 8,000 | 2:04.8 | 180 | 919 | 28 | 178 |
| 4:07.0 | 9,000 | 2:03.5 | 186 | 939 | 28 | 179 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1014 | 28 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone