Marcel Palmi 10000m row
10,000
Meters
40:44.0
Time
2:02.2
Pace
648
Calories
178
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 118 |
July 31, 2022 15:39:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.0 | 10,000 | 2:02.2 | 192 | 960 | 28 | 178 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 28 | 172 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 28 | 175 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 28 | 179 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 28 | 176 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 28 | 179 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 957 | 28 | 180 |
| 4:17.3 | 7,000 | 2:08.6 | 164 | 865 | 28 | 176 |
| 4:09.5 | 8,000 | 2:04.7 | 180 | 920 | 28 | 182 |
| 4:04.6 | 9,000 | 2:02.3 | 191 | 958 | 28 | 179 |
| 4:01.8 | 10,000 | 2:00.9 | 198 | 981 | 29 | 182 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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