Marcel Palmi 21097m row
21,097
Meters
1:33:15.1
Time
2:12.6
Pace
1284
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 2525 |
| Drag Factor | 119 |
July 24, 2022 14:36:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:15.1 | 21,097 | 2:12.6 | 150 | 816 | 27 | 169 |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 25 | 158 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 911 | 27 | 170 |
| 8:26.4 | 6,000 | 2:06.6 | 172 | 893 | 28 | 170 |
| 8:29.7 | 8,000 | 2:07.4 | 169 | 882 | 28 | 169 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 873 | 28 | 172 |
| 10:13.3 | 12,000 | 2:33.3 | 97 | 634 | 24 | 166 |
| 8:55.9 | 14,000 | 2:13.9 | 146 | 800 | 28 | 171 |
| 8:56.4 | 16,000 | 2:14.1 | 145 | 799 | 28 | 173 |
| 9:00.4 | 18,000 | 2:15.1 | 142 | 788 | 28 | 168 |
| 9:00.9 | 20,000 | 2:15.2 | 142 | 787 | 27 | 172 |
| 4:41.1 | 21,097 | 2:08.1 | 166 | 872 | 28 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21,097 Meters - Half Marathon - Row - Concept2 Rankings & Challenges
erg.zone